Basically, I have planned out 34 days worth of calorie intake. Some days are given a limited number of calories eg. 400cal limit and some days are set aside for fasts, be it liquid, juice or water.
I do not have to follow the days in chronological order (this would be impossible for as, because I'm still living at home, I don't have this amount of control over food) but at the start of each day I will pick a day and follow the rules for that particular day. Today, for example, has a 500cal limit.
Exercise or workouts should be a bonus on top of my total for the day, but if I have failed for that day, I can redeem myself by burning double of the said limit.
I have incorporate two 'cheat days' into my fast because I know I am weak and will need them, and at least if I've allowed for them I shan't feel so awful.
Weight this morning, unsurprisingly was up. I don't know if I will have lost by tomorrow, but I ought not to have gained.
I've got a lot of work to do now...
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